Is a lack of sleep making you Fat?
With Australia now listed as the world’s fattest nation, it is time to do an audit on ourselves and work out how we can reduce our waistlines and improve the quality of our lives.
One interesting piece of research states that sleeping for 7 – 8 hours each night can in fact help you achieve your weight loss goals quicker, with other pleasant benefits too!
A full article on the subject please read the following article Dream Diet
Forget hitting the gym this afternoon – it will be heads on pillows from now on! Now that would be a dream diet – if only that was all that was involved!
Information provided in this blog is to be used for educational purposes only. It should NOT be used as a substitute for seeking professional diagnosis or treatment of any disorder.
Hi Dr Juan, that’s a fascinating article on leptin & ghrelin. It explains a lot of things regarding weight gain. I’ve heard that porr quality sleep also makes our bodies store fat rather than metabolise it, keeping it for a rainy day, so to speak. Is there anything in this?
Many thanks, Michael
Great blog you have posted and you know i like exercise and fitness related blogs. Well we should sleep 9 hours daily and lack of sleep leads to various consequences such as disease and obesity. I do exercise daily and take full sleep to keep my body perfect. Thanks to abworkouts.me that helps to get you six pack abs in 2 months or less. I find it very helpful and it works for everyone.
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