Wenatex Blog :: Healthy Sleep for a Better Life

Women definitely don’t have it easy! PMS, the immense pains associated with child birth, enchanting the days and nights of our families, menopause and the list goes on.

If all this is not enough, menopause may be accompanied by unbearable temperature fluctuations… day and night… Or could it be something else?

In an issue of Harvard Women’s Health Watch, February 2008, it was reported that of 102 women with menopause 56% had hot flashes and 53% also experienced sleep troubles.  Although the study is very small it reiterates the need to understand if sleep difficulties could not be the origin of hot flashes in some women.

Talking from experience, I also know of men battling with sleep disorders also complaining about hot flashes…

This study can only reiterate the importance of ensuring that we all find the best possible sleep available.

So to the question….could a healthier sleep environment help menopausal women to achieve better sleep? The answer can only be yes!

Until next time

Be wise and have fun

J. Semo