Wenatex Blog :: Healthy Sleep for a Better Life

Over time, we have put up a few blog entries about sleep and how it can help with weight loss. I believe this article is one of the best I have read on the subject so far. The article (and study it is based on) comes from Canada but it is absolutely still relevant to Aussies. Read the article at http://www.canada.com/health/Dozing+diet+Sleep+diet+works+research+shows/2009252/story.html

Please feel free to share your personal experiences on the subject.

We at Wenatex have always known that regulating body temperature helps you achieve a good night sleep and today I found an excellent article that supports this view. You can read the article at http://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature?ecd=wnl_slw_082709

Please let us know about your own experiences on this subject.