Wenatex Blog :: Healthy Sleep for a Better Life

More and more research is coming out linking memory with sleep. I read quite a good article this morning  that suggests that sleep assists “prospective memory” — things we intend to do — as opposed to “retrospective memory” — things that have happened in the past.

The example used in the article is:  Before sleeping you remembered you had a message to deliver to your colleague and you would see him in the conference room tomorrow, sleep enhances the likelihood that you will tell him in the conference room, but not in some other context, the office, elevator, the mail room, for example.

Read the full article at http://psychcentral.com/news/2010/07/01/memory-and-sleep-intertwined/15275.html

The human brain works in mysterious ways. Do you have an opinion? I would love to hear it.

Wenatex have free seminars all over Australia, New Zealand, and Toronto Canada educating people about the benefits of healthy sleep. If you are interested in coming along, you should register your interest at http://www.wenatex.com.au/seminars_registration.asp