Wenatex Blog :: Healthy Sleep for a Better Life

Dolphins are amazing creatures!

New research has revealed that dolphins are able to put half of their brains to sleep while the other half remains conscious. This means they can rest while continuously returning to the surface for air and stay alert to predators. 

Wouldn’t you love to learn this skill? Mums, can you imagine being able to get some rest while getting up to feed your hungry baby?

Anyway, I found this article fascinating and I hope you do too. Please let me know what you think.

http://www.forbes.com/feeds/hscout/2009/05/06/hscout626519.html

If you are a “night owl” like me, you will definitely be interested in this story. 

New scientific research has revealed (what I have always known… he he!) that late risers i.e. “night owls” actually have more mental stamina than those who awaken at the crack of dawn i.e. “early birds”.

Check out the article at http://www.theglobeandmail.com/servlet/story/RTGAM.20090423.wsleep0423/BNStory/Science/home

So are you an early bird or a night owl? Have you adjusted your life or work to take into account your sleeping patterns? Let us know what you think of this story and how it affects you.

“There are two types of people in this world, good and bad. The good sleep better, but the bad seem to enjoy the waking hours much more.”

Visit a Wenatex Sleep Seminar to learn more about Healthy Sleep… No jokes!

http://www.wenatex.com.au/seminars_registration.asp