Wenatex Blog :: Healthy Sleep for a Better Life

Over time, we have put up a few blog entries about sleep and how it can help with weight loss. I believe this article is one of the best I have read on the subject so far. The article (and study it is based on) comes from Canada but it is absolutely still relevant to Aussies. Read the article at http://www.canada.com/health/Dozing+diet+Sleep+diet+works+research+shows/2009252/story.html

Please feel free to share your personal experiences on the subject.

With Australia now listed as the world’s fattest nation, it is time to do an audit on ourselves and work out how we can reduce our waistlines and improve the quality of our lives.

One interesting piece of research states that sleeping for 7 – 8 hours each night can in fact help you achieve your weight loss goals quicker, with other pleasant benefits too!

A full article on the subject please read the following article Dream Diet

Forget hitting the gym this afternoon – it will be heads on pillows from now on! Now that would be a dream diet – if only that was all that was involved!

Information provided in this blog is to be used for educational purposes only. It should NOT be used as a substitute for seeking professional diagnosis or treatment of any disorder.