SLEEP INFORMATION SESSIONS

Good sleep for a better life.

Healthy sleep is so important for our physical and mental well-being but achieving healthy sleep is not always easy. Understanding sleep and its benefits can make a big difference to how well you sleep.

Join us at a FREE Sleep Information Session near you, so that you can gain the benefits associated with healthy sleep.

A few topics that you can look forward to learning about:

• Perfecting your bedtime routine
• How to create a healthy sleep environment
• The life changing benefits of quality sleep and the scary side to bad sleep
• How proper sleep posture can dramatically improve your health and well-being
• Easy tips and guidelines that you can make immediately to improve your sleep

Everybody CAN get a good night’s sleep, it’s just a matter of knowing how to do it.

We’ll be adding more sessions over the next weeks, so keep checking back to see if there’s a session near you.
If you are part of a community that would like to organise a Healthy Sleep Information Session, we’d love to hear from you.