Smell can affect how long it takes to fall asleep, in addition to overall sleep quality and quantity. Certain aromas may be useful for promoting better sleep, helping people wake up in the morning, or even influence dreaming and memory formation when asleep. So, the question is what are the best aromas for sleep?
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What Are the Best Scents for Better Sleep?
With over 3,000 essential oils identified, and 300 used in aromatherapy, there are plenty of scents for better sleep that can be used to promote relaxation. What works the best for an individual is dependent on their sleeping patterns and fragrance preferences, so it’s not one scent fits all. We will delve into the best scents known to promote relaxation that will provide an aroma for good sleep.
Lavender
Lavender is one of the most popular scents used primarily for its calming properties as it slows down the nervous system. Lavender oils have been proven to reduce heart rate, blood pressure, and improve your mood. Lavender oil is best known as one of the best aromas for sleep and restoring healthy sleeping patterns. Inhaling lavender oil before bed can help increase a deeper sleep. It is commonly used in a diffuser and as body lotion.
Rose
Research into roses shows evidence of them dating back over 30 million years. When used in aromatherapy, rose oil has sedative, comforting, and balancing properties that can help to relieve stress and fatigue. It can help with a restful and restorative sleep while reducing pain and migraine effects. Rose oil is one of the more expensive essential oils and many people use rose water that can provide the same results as an aroma for good sleep.
Chamomile
Chamomile is one of the most used medicinal herbs, used in teas, lotions, beers, and essential oils. It’s no surprise that this herb is among the best aromas for sleep quality, it is effective in treating many conditions that may hinder your sleep. Chamomile may help to alleviate anxiety as it is a mild sedative, it aids in digestion, and it offers anti-inflammatory benefits that can help conditions like back pain and arthritis. Chamomile is most effective when used in a diffuser, as a spray, or on your skin in a lotion or oil.
Bergamot
Unlike most citrus oils that are energising, bergamot has a calming effect. In aromatherapy it is often used to improve mood, reduce anxiety, and promote feeling of wellbeing. When used as a diluted oil or in a diffuser it can help you fall asleep faster by slowing your heart rate and reducing blood pressure. It also has pain relief properties, reducing headaches and muscle aches which can impede a good night’s rest.
Ylang-Ylang
Ylang-ylang is a fragrance used widely in perfumes and soaps. When it comes to scents for better sleep ylang-ylang has a sedative effect and can help with symptoms of stress, anxiety, and tension. This leads to an improved quality of sleep and helps you fall asleep faster. Using this with lavender and bergamot has shown even better results. This oil has a range of uses from a diffuser to inhalation, and topical uses.
Vanilla
Vanilla oils can be used to reduce stress and anxiety, improving your mood. It is effective for helping with insomnia and overcoming nervous tension. Vanilla helps to lower your blood pressure by relaxing the mind and body, overall leading to better sleep. This oil can be used in a diffuser and is also common in personal care products such as lotions and shampoos.
Improve Your Sleep Today!
Finding the right scent and aroma that helps you sleep is only part of the puzzle. It is important that you have high quality supportive bedding to aid in the quality of sleep. Wenatex provides an orthopaedic sleep system to boost the quality of your sleep. Send us an email at enquiries@wenatex.com.au or give us a call on 1300 858 139 to learn more.
