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Group of athletes | Featured image for the Sleep for Athletes blog from Wenatex.

Achieving Restful Sleep for Athletes: Maximising Recovery and Performance

As an athlete, it is vital that you take proper care of your body to achieve the highest level of performance. While exercise and healthy eating habits are important, sleep for athletes is equally critical. No one can perform at their best when they’re tired, so ensuring you get regular, uninterrupted sleep is important for achieving the results you desire.

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Woman napping | Featured image for the Napping Benefits blog from Wenatex.

Napping Benefits & Best Practices

While napping is an activity enjoyed by both children and adults alike, there are a number of factors that need to be considered in order to experience napping benefits. For children, it’s vastly different than it is for adults, as children generally require moments of napping for their development.

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Woman having trouble sleeping| Featured Image for the Cause of Sleepless Nights Blog by Wenatex.

Cause of Sleepless Nights

Understanding the Cause of Sleepless Nights & How to Prevent Them A lot of adults experience difficulties falling asleep at night, or even staying asleep until the morning – waking

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