Blog
Designing for Better Sleep
5 bedroom decisions that can influence how we sleep A bedroom is more than a place to put a bed. It is a place for sleep and the way
Different sounds. Different purposes.
Different sounds serve different purposes in the world of sleep. When we talk about sound and the sleep environment, it’s not always about covering up noise but about using sound
Can sound affect your sleep?
Can Sound Affect Your Sleep? Understanding the Sounds Around You We often think about light, temperature and comfort when creating the ideal sleep environment, but what about sound? From traffic
How Alcohol Impacts Sleep: What You Should Know
Plenty of us enjoy a nice drink of our favourite alcoholic beverage once we settle in for the night, but have you ever considered how alcohol impacts sleep?
How to Establish Bedtime Routines for Babies
A well-rested baby is often a happier, healthier baby. Yet, many parents find themselves asking the same question: how do you actually set up a consistent bedtime that works?
Stages of Sleep Part 4: Deep Stage of Sleep
Part four of our Stages of Sleep series relies heavily on the deep stage of sleep, also known as slow-wave sleep. This stage is a deeper form of non-REM sleep characterised by much slower brain waves than the previous stages.
Stages of Sleep Part 3: Light Stage of Sleep
The sleep cycle is made up of different stages, each characterised by unique patterns of brain activity. The second stage of the sleep cycle is known as the light stage, or stage 2. During this stage, the body goes into a state of deep relaxation.
ASLM and Wenatex Join Forces to Champion Sleep Health
The Australasian Society of Lifestyle Medicine (ASLM) is pleased to announce a new partnership with Wenatex, a health-focused company dedicated to raising awareness about the science of sleep and the importance of
How to Create a Sleep Friendly Bedroom
Do you often find it difficult to fall asleep at night? Are you waking up each morning feeling tired and like you didn’t have enough sleep? It is vital that we all enjoy plenty of sleep each night to help us function throughout the day, and creating a sleep friendly bedroom is the best way to achieve this. Whether it is changing the bedding, the lighting, or even the colour of the room, these minor changes can result in big benefits for you and your sleep schedule.
Tips for Sleeping on a Plane – Our Best 6 Ideas
Whether you are travelling for business or for a holiday, you will want to be feeling rested and ready to go on arrival and when you get home. Unfortunately, jet lag will be your biggest enemy. Being prepared when travelling will help drastically when fighting the effects of jet lag, so let us teach you how to overcome jet lag.
Wenatex Products – Exploring the Ideal Bedding for Every Life Stage
As we age and grow, the bedding we use can drastically affect our quality of life. Our Wenatex products are designed to support you through your different life stages ensuring that your quality of sleep remains at its peak. From children, to adults, and seniors, we have a comprehensive guide to the Wenatex products to use for each age group.
How to Overcome Jet Lag—5 Great Tips
Whether you are travelling for business or for a holiday, you will want to be feeling rested and ready to go on arrival and when you get home. Unfortunately, jet lag will be your biggest enemy. Being prepared when travelling will help drastically when fighting the effects of jet lag, so let us teach you how to overcome jet lag.
