Rice with kiwi fruit | Featured Image for the Food for Good Sleep Blog by Wenatex.

Food for Good Sleep: Understanding Sleep and Nutrition

A healthy and balanced diet is one of the most underrated aspects when it comes to securing quality sleep each night. While regular exercise and a consistent sleeping schedule are valuable, their positive effects are dampened if you are not eating the right food for good sleep. A healthy diet not only improves your sleep schedule, but also provides a range of positive health benefits like weight loss and increased energy throughout the day.

While a cup of coffee in the morning might be effective at waking you up for a short while, without a balanced diet you will soon find yourself feeling sluggish throughout the day. Scientific research has highlighted the best foods for better sleep, and the benefits they provide you both while you’re dreaming and in your waking life. Try to include these easily accessible foods in your diet and start sleeping better than ever before.

At Wenatex, we provide the sleep system designed to help you secure high quality sleep every night. Give us a call on 1300 858 139 or send an email to enquiries@wenatex.com.au to learn more.

The Best Food for Good Sleep

Kiwi Fruit

While all fruits are good for us, kiwi fruit is especially beneficial for our diet and sleep quality. This is because kiwis contain numerous vitamins and minerals, including vitamins C and E. They are a low-calorie and highly nutritious snack that also aids with digestive health, reducing inflammation, and lowering your cholesterol. Swap that sugary dessert for a nice kiwi fruit after dinner and enjoy better sleep because of their anti-inflammatory antioxidants.

Fatty Fish

While anything fatty may naturally be a cause for concern, fatty fish is one of the best foods for better sleep. This is due to the high amounts of vitamin D they contain, which helps in the body’s release and regulation of serotonin. They are also high in omega-3 fatty acids, which reduce inflammation. To experience the benefits for yourself, try eating fatty fish such as salmon, tuna, trout, and mackerel multiple times throughout the week.

Tart Cherry Juice

Sourer than their sweet cherry counterparts, tart cherries are beneficial for those seeking to improve their sleep and nutrition. Drinking tart cherry juice in particular promotes sleepiness due to the high amounts of melatonin, which makes it a great beverage before bedtime. Research shows that drinking tart cherry juice even helps those suffering from insomnia, allowing sufferers to not only sleep, but also raise the efficiency and quality of their sleep.


Long hailed as a healthy snack due to their nutritional value, nuts are also a top food for good sleep. Whether it is almonds, cashews, walnuts, or pistachios, these nuts contain melatonin and omega-3s, along with minerals like magnesium and zinc, which help boost your sleep and nutrition. Whenever you are feeling slightly peckish throughout the day, snack on some nuts and enjoy higher quality sleep at the end of the day.


While some carbohydrate-rich foods are not a wise choice when it comes to improving your diet and sleep quality, rice is one the top foods for better sleep. Research indicates that foods with a high glycemic index (GI), such as white rice, help to boost sleep quality. Rice is also a versatile food that can be mixed with a range of foods, whether it is veggies for a healthy dinner or meat to make a delicious, protein-filled lunch.

In Need of a Good Night’s Sleep?

While eating the right food for good sleep is a good way to improve your sleeping habits, there are more ways to make sure you sleep better at night. At Wenatex, we provide a range of products, each designed to provide you with the best possible sleeping experience.

Whether it is our orthopaedic mattress or our ergonomic pillows, our products are backed by scientific research and design. If you would like to learn more about our extensive range and the benefits they provide, send an email to enquiries@wenatex.com.au or give us a call on 1300 858 139.

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