HEALTHY SLEEP SEMINARS

Achieving a good night’s sleep is the key to a productive day, as we are more likely to get more done when we are feeling well rested. Sleeping well is easier said than done, however, as everyone has their own unique sleeping habits that makes “one size fits all” solutions hard to come by. The key is understanding how the benefits of sleep can help your daily life, and the ways you can go about improving your sleep schedule and thus your productivity. Having a healthy sleep system is the key to living your life to your highest potential.

Our sleep workshops are designed to teach you about the importance of sleep and how vital quality sleep is, especially as we age. Studies show that most Australians are not getting the amount of sleep that they need, with more than half of people aged over 65 experiencing at least one sleep problem. It does not have to be this way, however, and our sleep seminars are here to showcase the wonderful benefits sleeping well has for your mental and physical health, and how you can use these tips to improve your sleep for the rest of your life.

Looking to improve your sleep? Book your group in for one of our sleep workshops to better understand how a good night’s sleep can improve your wellbeing so you can make the most from each day.

Call 1300 858 139 or email events@wenatex.com.au to book a session or to ask any questions you may have about our services.

Why Book a Sleep Seminar with Wenatex

At Wenatex, we are dedicated to guiding Australians towards a healthy sleep schedule that will have them meeting their full potential. Along with selling quality sleeping products, Wenatex is here to educate Australians on the importance of sleep and how to achieve a quality sleeping pattern through our informative sleep seminars. Designed with a group focus in mind, these sleep workshops will provide an entertaining experience for your team while teaching them how to increase their productivity through the effects of being regularly well rested. We also encourage Over 55’s and Retirement Communities to book one of our workshops as our services are especially well-suited to older residents, as sleep becomes harder the older we get.

Our sleep seminars have been enjoyed by many satisfied attendees, who commented on the engaging but easy to understand demonstrations that offered tips they have begun implanting into their daily lives. With props and samples included in the workshop, the seminar is designed to be enjoyed by anyone regardless of their engagement level.

The potential benefits of our seminars include:

Better sleep schedule
Improved sleep hygiene and posture which will lead to longer term benefits
Increased productivity with work and other activities
Improved mental and physical wellbeing
Build rapport between your team members or community by engaging in a fun group exercise
Learning highly beneficial tips that our attendees can share with their families to create better environments for sleep at home

Choose Wenatex for Better Sleep

Looking to boost your team’s performance while learning and gaining invaluable advice? Feel free to also reach out to us if you would like to learn more about the services we provide, as one of our friendly staff will be happy to answer any queries you may have.

Book your group into one of our healthy sleep seminars by contacting us at events@wenatex.com.au or by calling 1300 858 139.

Healthy Sleep Seminars

What You Will Learn at One of Our Healthy Sleep Seminars

Our sleep workshops are designed to be engaging, providing our attendees with a fun and interactive environment that will have you learning about the science of sleep while creating a memorable time for your team. The topics we cover include:

The purpose of sleep and how it relates to the brain and body
Current trends and new scientific research on the subject of healthy sleep
How to create a healthy sleep environment
Sleep hygiene and its importance for healthy sleep
Sleep cycles
Sleep posture
Easy tips and guidelines that you can make to improve your sleep

Seminar experiences

This presentation provided residents with additional information that they did not currently have and expanded their knowledge on the area of sleep. It was a well organised and informative presentation and rated highly against other events held.

The Healthy Sleep Seminar was more than we expected! Residents are still talking about what they learnt. Especially on the things that contribute to good sleep. Some of us are already thinking of turning the TV off an hour before we go to bed. Very well presented, clear and informative. We would recommend this seminar to anyone we can.

We found Brettʼs Seminar great! It was bright and very informative. He clearly explained everything, that was necessary at a level of understanding for elderly people. He spent a considerable amount of time dealing with our residents and their questions because of his understanding and commitment to healthy sleep.

We had an educational (and fun) morning in the Village with a Healthy Sleep Seminar presented by Brett Jones from Wenatex The Sleep System. Lots of questions were thrown at Brett and he had an answer for everything!

The Wenatex Healthy Sleep Seminar was very engaging and easy for the residents to understand. It was good to have props and samples so the residents could have a visual understanding and also tactile experience. It was well attended and a few residents came along that donʼt usually come to events and we received positive feedback after the seminar. One resident said it was ʻone of the bestʼ of those kinds of events we have had.

Welcome to the world of quality sleep!

If you’re ready to enhance your natural sleeping cycle through the use of scientifically designed and carefully manufactured sleep accessories, browse our shop online today. Additionally, if you’re wanting to stay up to date on our sleep news, seminars, or specials we may offer, sign up to our newsletter below!

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