Not getting a good night’s sleep can have a number of negative effects on the body. Have you ever woken up from a bad sleep feeling groggy, grumpy, or zapped of your energy? And then go through the day feeling a little flat or unmotivated? This is what lack of sleep can do. Not only that, but continuous amounts of insufficient sleep can lead to weight gain, increased risk of developing chronic diseases, and decreased cognitive function. Additionally, how lack of sleep affects the body also contributes to mental health issues such as depression and anxiety.
The recommended amount of sleep for adults is around 7-9 hours each night. However, many people do not get this ideal amount and instead clock in 5-6 hours or less. A study conducted in Australia in 2019 found that 2 out of 5 Aussies struggle with sleep on a regular basis. That’s 10.3 million or 40% of Australians who are not napping for the recommended 7 to 9 hours a night.
What Does Lack of Sleep do to Your Body?
Lack of Sleep Chest Pain
One of the most alarming ways that lack of sleep affects the body is by putting strain on the cardiovascular system. Studies show that those who consistently don’t get enough sleep are more likely to suffer from high blood pressure. When you don’t get enough sleep, your body produces more of the stress hormone cortisol. This can increase your heart rate and constrict your blood vessels, leading to hypertension.
Another way lack of sleep affects your heart is by increasing your risk of developing coronary heart disease. This is because when you don’t get enough sleep, your body has a harder time regulating glucose levels. Over time, this can lead to diabetes, which is a major risk factor for coronary heart disease and, thus, you experience lack of sleep chest pain.
Lack of Sleep Body Aches
If you’re someone who experiences a lack of sleep on a regular basis, something you may be familiar with are body aches and pains – this is another symptom that comes with not getting enough sleep. Why does this happen? Because when you’re sleep-deprived, your body doesn’t have enough time to repair the damage that occurs within your joints and around other parts of your body from during the day. This then leads to lack of sleep body aches such as muscle pain, joint pain, and even headaches.
It is said that people who sleep less than 7 hours a night are more likely to report increased levels and unusual bouts of body pain than those who sleep 7 hours or more. In particular, joint pain is the most common type of pain that people experience.
Lack of Sleep Increased Body Temperature
Another way that insufficient sleep can have an affect on your body is by increasing your core body temperature. This is because when you’re sleep-deprived, your body has a harder time regulating its temperature.
When is lack of sleep increased body temperature more likely to happen? People that get around 5 hours or less of sleep have a higher risk of increased core body temperature in comparison to those that receive about 7 hours of sleep or more. Some studies have suggested that the increase in core body temperature is more so pronounced in the afternoons and evenings.
How to Better Your Sleep
There are a number of ways that you can change the way you sleep and increase the quality of rest you’re getting. One of the first steps you can take is investing in a good sleep device to help your brain and your body find comfort at night and relax. At SleepHub, we have spent years undertaking scientific research to ensure we had the right information when designing and executing our much loved SleepHub Device.
This device has been created to assist in restoring natural sleeping patterns using neuroscience and the benefits of gentle sound technologies – mimicking the way your brain operates during a good nights sleep. With the added benefits of choosing between a number of sleep modes, we’re confident that our sleep-aid will change the way you experience a night of sleeping for the better.
Get Your SleepHub Device Now!
Want to know more about our SleepHub product and how it will help you experience a serene night of sleep? Get in touch with our team through our online form today! For more of our sleep devices, browse our website to find the perfect solution for enhancing the way you sleep for good.
