SleepHub is designed to help you get the quality sleep that is essential for our health and well-being. It allows our bodies to rest and repair and gives our brains a chance to process and store information from the day. How much sleep do you need? That’s a question that many of us ask ourselves on a regular basis. What’s clear when it comes to sleep is that it’s essential for any age.
How much sleep do you need?
There is a lot of debate about how much sleep we actually need. Depending on who you ask, you’ll likely get a different answer. However, there is some science to back up how much sleep we need based on our age group. If you’re wondering ‘how many hours of sleep I need’, here’s a look at some of the research:
- Newborns need 14-17 hours of sleep over a number of sleep periods throughout the day
- Toddlers require 11-14 hours of sleep, including naps
- Children are urged to have 9-11 hours of sleep
- Teenagers are advised 8-10 hours of sleep
- Adults are recommended to have between 7-9 of hours sleep per night
Improve your sleep today
If you’re looking to improve your sleep, the first step is to set a goal. Whether it’s getting more hours of sleep each night, or improving the quality of your sleep, setting a specific goal will help you create a plan to achieve it.
Once you have a goal in mind, you can start adjusting your habits to suit your new needs. For example, if you’re looking to get more sleep, you may need to start going to bed earlier or think about how much coffee you’re drinking through the day. There are several tried-and-true methods to improve your sleep, so don’t be afraid to experiment until you find what works for you. If you’re concerned about how much sleep do you need, here are a few recommendations to get you started:
Cut back on caffeine
It’s no secret that coffee can interfere with sleep. Caffeine is a stimulant, after all, and it can stay in your system for up to 8 hours. So if you’re trying to get a good night’s rest, it’s best to avoid coffee altogether. Of course, that’s easier said than done for many of us. If you can’t give up your daily cup of joe, try to limit yourself to one cup in the morning and avoid caffeine later in the day. This includes steering clear of caffeinated beverages in the evening. With a little effort, you can break your dependence on caffeine and get the restful sleep you need!
Avoid blue light
Blue light produced by phones, computers and tablets have been known to wire our brains to think it is daylight. The blue light emitted from electronic screens can disrupt your body’s natural sleep cycle. If you’re having trouble sleeping, try turning off your TV, computer, and phone at least an hour before bed. It’s also important to resist the temptation of working or using electronic devices in bed as this could be a set-up for bad habits. Make it a habit to stop using these devices about 1-hour before bedtime.
Create a bedtime routine
A relaxing bedtime routine can help signal to your body that it’s time to wind down for the night. This could include taking a bath, reading a book, meditating or stretching. It’s important to keep a cool, comfortable bedroom environment.
Invest in comfortable bedding
A comfortable mattress and pillow are essential for a good night’s sleep. If you’re not comfortable, you’re more likely to toss and turn all night. Choose a mattress that supports your posture and pillows that support your shoulders, neck and head.
SleepHub is not a white noise machine
A restful night’s sleep doesn’t come easily for all of us, and a range of lifestyle choices affect our sleep, leading to bad sleep and, for some, insomnia. SleepHub are the leading manufacturer of sleep devices for insomnia! Don’t waste another night on bad sleep and start achieving the hours recommended by doctors and scientists.
Better sleep, better health
Get the hours of sleep you need with Sleep Hub. To learn more about achieving better sleep with our SleepHub speakers, contact us today and start improving your natural sleep patterns!
