When flying, the excitement, nerves, or thrill of browsing decades-old obscure in-flight entertainment may make it hard to fall asleep. Not to mention the small seats, stuffy air, and occasional turbulence. When you do eventually drift off, the sleep is usually shallow, and you wake up feeling more tired. To help you arrive at your destination well rested, we have compiled our favourite 6 tips for sleeping on a plane.
No tips for sleeping on a plane are effective if you don’t have a good setup in the home. Sleep better every night with Wenatex. Reach out to us at enquiries@wenatex.com.au, or call 1300 858 139 for more information about our sleep system.
The Best Tips for Sleeping on an Airplane
Disconnect From the World
In a confined plane, there are plenty of distractions that will keep you up. With screens, lights, and sounds everywhere, it can be tricky to focus on getting to sleep. One of the best tips for sleeping on a plane is to disconnect completely. Investing in an eye mask and noise-cancelling headphones can help block out the entire plane and get the sleep you need. Play some chill music or rainforest sounds in the headphones and slowly drift off.
Book A Better Seat
Planning to sleep on the plane starts with the booking. Choosing the right seat will directly determine how easily you rest up on your flight. Anyone well-versed in tips for sleeping on an airplane will say the window seat is best for getting some sleep. The window seats give you somewhere to lean and means you won’t be woken up by your aisle mates when they need to use the bathroom. On top of this, booking a seat with extra legroom will allow you to stretch out, relaxing your body and making sleep easier.
Get Comfortable
Unless you are heading straight into an important business meeting when getting off a long-haul flight, comfort is key. When you’re at home, you put on your pyjamas before bed, arguably the most comfortable clothing. Unfortunately, wearing pyjamas is frowned upon on planes. This won’t stop you from getting comfortable; we recommend wearing loose-fitting and breathable clothing, paired with a blanket and neck pillow. Being comfortable and having neck support gives you the best chance to get some well-needed rest.
Stay Hydrated
Drink water. Any time you fly, whether you need to sleep or not, this is important. When in the sky, it can be tempting to have a few drinks or coffee to pass the time. Avoiding this will help you sleep better. On top of drinking water, herbal teas can be beneficial, helping you doze off. Pack some chamomile or peppermint tea bags, ask the flight attendants for some hot water, and then watch nature work.
Use Sleeping Medications
Teas aren’t the only sleeping aid that can be helpful when trying to sleep on the plane. A list of tips for sleeping on an airplane wouldn’t be complete without mentioning sleeping pills. Melatonin is a popular over-the-counter medication used to encourage sleep on the plane. If you are an anxious flyer, a quick trip to the doctor could prove useful in getting something a little stronger. It is important to use any medications in moderation and follow the recommended instructions.
Invest in the Right Device
The ResMed AirMini is a portable travel CPAP device designed to help you secure high-quality sleep while traveling. Being small and portable, the ResMed AirMini is perfect for those long overnight flights. It pairs with myAir, a free support app that connects to your device and tracks your sleep while offering coaching to help you sleep better. With various comfort settings available and built-in waterless humidification, investing in a ResMed AirMini is one of our best tips for sleeping on a plane.
Sleep Better Every Night with Wenatex
Following our favourite tips for sleeping on a plane will help, but building a better relationship with sleep is the true secret to being well rested on a flight. With our orthopaedic beds and signature sleep system, you will be having the best sleep of your life every night. Reach out to us at enquiries@wenatex.com.au, or call 1300 858 139 to learn more about our products.
