Whether you are travelling for business or for a holiday, you will want to be feeling rested and ready to go on arrival and when you get home. Unfortunately, jet lag will be your biggest enemy. Being prepared when travelling will help drastically when fighting the effects of jet lag, so let us teach you how to overcome jet lag.
When returning from holiday, the best way to beat jet lag is a good night’s sleep; get it with Wenatex. Contact us at enquiries@wenatex.com.au, or call on 1300 858 139 for more information about our products.
What is Jet Lag?
Jet lag is a disruption to your body’s circadian rhythm. It occurs when you travel across three or more time zones during a flight. Symptoms of jet lag often include sleeping problems, daytime drowsiness, impaired mental or physical performance, feelings of discomfort or illness, and gastrointestinal issues. Luckily for you there are many ways to combat jet lag. Here are our five favourite tips on how to overcome jet lag.
Sleep Smart
When travelling abroad or coming home, the best way to beat jet lag is to sleep according to your new time zone. Your flight may be in the air during your destination’s nighttime, so sleeping on the plane is your best bet. This can be tricky to achieve and may require some forward planning or a skipped night of sleep before your flight. As part of managing your sleep, you should also avoid the urge to nap when you arrive at your hotel. It is better to be tired until the evening than to suffer from jet lag.
The SleepHub can also help you combat the effects of jet lag through its unique neuroscience and sound technology to get you back into healthy sleeping patterns quickly.
Drink Water
When travelling a long distance, you probably won’t drink enough water. Proper hydration will give you a better chance to feel better when off the plane and may help reduce the effects of jet lag and travel fatigue. Carry an empty reusable water bottle with you and fill it up once you clear security at the airport. Also, avoiding alcohol on a flight will help you stay hydrated.
Get Light Exposure
When travelling and changing time zones, your exposure to light changes, which can interrupt your internal clock. Being exposed to sunshine can help to reset your internal clock and is the most powerful natural tool for regulating your sleep-wake cycle. Morning light exposure can help you adjust to earlier time zones if travelling east. Evening light exposure will help adapt to later time zones after travelling west. When travelling west, dark glasses can be used to avoid the light exposure from the morning when adjusting.
Caffeine
There are conflicting arguments about drinking caffeine or not drinking caffeine, and there is no definitive answer. If you need to sleep on a plane, it may be best to skip the morning coffee, which may be a 6pm coffee in your destination time zone. Whereas if you have arrived in a new destination and are feeling drowsy at midday, caffeine could be your best friend to stay alert and make it through to the evening. Knowing when to and when not to have caffeine will be a game changer for how to overcome jet lag.
Have a Comfortable Sleeping Space
When travelling it may be hard to make a comfortable sleeping space. You can usually try setting the right temperature, avoiding distractions from your phone, and using white noise. When returning home, creating a comfortable sleeping space to recover from jet lag is much easier. By having high quality bedding, you will find it easier to sleep, not only when recovering from jet lag, but every day. With Wenatex, you can get the best orthopaedic mattress and orthopaedic pillow on the market. Wake up refreshed after a holiday with Wenatex.
Sleep Smarter with Wenatex
By following our tips on how to overcome jet lag, we hope you can find your best way to beat jet lag when you travel. Get prepared for the next time you travel with our european beds that provide unrivalled comfort, support, and quality. Contact us at enquiries@wenatex.com.au, or call 1300 858 139 for more information about our products.
