Blog
Silver Bedding: More Than Just Luxury
Comfort and hygiene are important fundamentals to achieving a good night’s sleep every time. Generally, we tend to focus more on the quality of our mattress and bed sheets to
Sleeping Well In Winter
Winter is a great time of year for sleep in most parts of Australia. Gone are the hot and humid summer nights that often make sleeping well a challenge. While
The Really Big Walk
Parkinson’s Awareness Month is held in April each year to increase awareness for a condition that affects over 150,000 Australians. It is the second most common neurological condition after dementia.
Vitamin D and sleep disorders – Is there a connection?
Many people are affected by occasional to more frequent sleep disorders. There are many reasons for this. Researchers have now established a link between sleep quality and vitamin D balance.
Sleep by Shea Podcast
Bart was recently invited to chat with Shea Morrison on the Sleep by Shea podcast. Having been in the sleep industry for 20 years, Bart has seen the effects that
SleepHub featured in Who Magazine
Sound therapy is not a new concept but recent research has established how sound can be used to improve sleep. Amber Bramble, Lifestyle Writer for Who Magazine, trialed SleepHub. You
The Sounds of SleepHub® – Differences Between Hearing and Listening
Should you hear or listen? When it comes to sleep, there are differences between hearing and listening. Hearing is the ability to perceive sound, while listening is giving one’s attention
What is the Circadian Rhythm and Why is it Important?
In short, the circadian rhythm is the 24-hour clock cycle that is essential to our body’s functions and processes. It’s our natural sleep/wake cycle that is dictated by the light
Post holiday syndrome: Feeling low after the holiday
Finding it difficult to get back into the swing of everyday life after your holiday? You’re not alone! Every third person suffers from motivational difficulties, exhaustion and tiredness after their
Good Night in the New Year
Phew, what a year 2022 was. No wonder more and more people are feeling a heightened sense of stress and anxiety. Sleep is a kind of signal transmitter: If you
Sleep Tips – Our Top Tips for Falling Asleep
Sleep is key to attaining good health. However, there are a lot of reasons why it might be hard to get good sleep. Maybe you’re worried about an upcoming test
The Habit of Healthy Sleep
Bad habits can be easy to create but a little harder to correct. This is true for sleep just as it is for any other habit that’s not so good
