Blog
How your sleep environment can affect sleep quality
Would you like to spring out of bed in the morning with the energy to get stuck into your day, play with your kids, perform better and make better food
The Sleep-Wake Cycle
Dr Jess Harvey, Osteopath at Head 2 Toe Health, understands the importance of sleep for overall health and well-being. Jess shares with us her knowledge of the and how you can
Can float therapy help improve sleep quality?
If you’ve never tried floating, maybe you should! Dr Mychelle Whitewood, Doctor of Traditional Chinese Medicine and owner of Water Temple in Melbourne, shared with us the benefits of float
How often should I change my pillow?
Your pillow can make a big difference to your sleep. It’s the thing that is closest to your face and whatever sits on or in your pillow is what you
Parkinson’s Awareness Month
April is Parkinson’s Awareness Month. With approximately 80,000 people living with Parkinson’s disease in Australia, the incidence of this progressive neurological condition is expected to increase as our population ages.
Why is temperature so important?
If you live in the warmer parts of Australia, you will most likely sigh with relief as Summer comes to an end and there is a cool change in the
How much sleep do I need?
‘How much sleep do I need’ is a common question for the team at Wenatex. Did you know that the amount of sleep you need to perform at your best
Climate neutral into the future!
At Wenatex, we strive to offer our customers products that allow them to achieve healthy sleep, with much invested into research and development. Wenatex in Austria has also been working
Getting good advice
There are a lot of reasons why you may need a new mattress. The most obvious one is that the mattress you are sleeping on has reached the end of
Sleep your way
We know that getting quality sleep is sometimes easier said than done, with obstacles like pain and discomfort, snoring and restlessness getting in the way. We also know that the
What really lies beneath your mattress
For many of us, the changes we have experienced due to COVID has highlighted the importance of creating a nice space in the home and the movement towards being more
Debunking sleep myths that could be keeping you awake
Let’s put some common sleep myths to bed Myth 1: Sleeping in or catching up on sleep over the weekend can prevent sleep loss effects next week Some people believe
