Blog
How many sleepless nights until it’s time for a change?
Sleeping with your partner becomes a little less romantic when you bring into the equation things like snoring, tossing and turning, blanket hogging, an elbow to the face, late night
Sleep More Sustainably
Consumers are seeking to live cleaner, more environmentally conscious lifestyles. As a company, we not only take sleep but our duty to ensure our business has as little negative impact
The real effects of sleep deprivation
If you’re someone who finds themselves tossing and turning at night, I’m sure you’ve experienced the tiredness, yawning, heavy eyelids, lack of focus and grumpiness that can follow. While many
Battle of the sexes
Moving in with a partner can be an exciting time, but what often isn’t anticipated is the adjustment of sleeping in the same bed every night. You and your partner
You snooze, you lose
It’s 7am, the alarm is blaring and all you want to do is roll back over and snuggle into bed. You’re either a morning person or you’re not, and for
Vivid Dreams – Exploring What They Are & Why They Happen
Dreams: often a hot topic of conversation and for a variety of reasons; why do we have them? What do they mean? Am I even dreaming (if I can’t recall them)?
Shift Work Sleep Disorder – Sleeping Against the Clock
We live in a fast paced, 24/7 access society. Doctors, nurses, police officers, supermarket staff, and sometimes even office workers, are expected to be available at all times of the day and night.
What is sleep hygiene?
According to Health Direct around 4 in 10 Australians don’t get enough sleep each night and for many poor sleep hygiene is the cause. Two important factors that go into getting quality
Sleep Apnea: Causes, Symptoms, and How Wenatex Can Help
You may not have heard of sleep apnea before, but it is a condition that affects around 5% to 10% of the world’s population. The condition causes sufferers to stop
Snoring or sleep apnea?
Does your partner complain about your loud snoring keeping them awake at night? Are you waking up still feeling tired? You could be suffering from sleep apnea. Sleep apnea is
Why do Older Adults Sleep Less?
For many older adults sleeping for 7-9 hours each night can seem unreachable. People have been led to believe that poor sleep is just a normal part of aging, but
Are worry and anxious thoughts keeping you awake at night?
Why is it that as soon as our heads hit the pillow at night our brain decides it’s the perfect time to contemplate all the worst-case scenarios and other negative
