Blog
How does lack of sleep affect your immune system?
Now more than ever it is important that we do everything we can to keep our bodies as healthy as possible! We investigate answering, ‘How does lack of sleep affect
What is the Right Position to Sleep?
Do you sleep on your stomach, back or side? Or if you are anything like me just curled up into a ball… When we curl up into bed each night
Does a fresh bed help you sleep better?
There’s nothing quite like a fresh bed, with freshly washed sheets. A study by the US National Sleep Foundation found that 73% of us actually sleep better on fresh sheets.
Can exercise help you sleep better at night?
It’s that time of year again… New Year’s resolutions have been made and for many exercise will make the top of those lists. The good news is regular exercise can
Feeling that Holiday Fatigue?
When we think holidays, we think the perfect time to relax and catch up on sleep. But unfortunately, this isn’t always the case. Holiday fatigue can leave us feeling more
Sleep better with Sleepy
It’s not uncommon for children to have a “security blanket” that they like to keep close to them. A study by the University of Bristol and Yale University showed that 70%
Sanitized® for a more hygienic and healthy sleep
With the movement towards being a more health conscious society, a good night’s sleep is one of the most important things we can do for our health. This also extends
The Benefits of TENCEL – Why we use TENCEL and why you should too
It is no doubt that people have become more conscious of living a healthier and sustainable lifestyle. While toxins in your bedroom is probably not something that crosses the average
Is your Asthma Worse at Night? Night Time Asthma Relief Tips
Night Time Asthma Suffering is Very Common According to National Asthma Council Australia over 2 million Australians have asthma, which is about 1 in 10 people. Of these, around 80% also have allergies
Bad Sleep and Memory Loss – Exploring the Correlation
Most of us can speak from experience that when we’ve had a bad night’s sleep, we are left feeling groggy and struggle to concentrate the next day. Research has shown
The Vicious Cycle Between Poor Sleep and Diabetes
Research shows there is a significant link between issues with sleep and diabetes. On one hand, people who are consistently having a bad night’s sleep are more likely to develop
Sleep Support Where You Need It
Growing up our parents always told us “sit up straight, stand up straight” but did you know this advice should also be applied while we’re sleeping. When we curl up
